Uniqueness Mood
It is common sense, we use the term mood. Generally, the term mood that we understand as the moods of certain, could be bad and good. If you look to expert opinion, as quoted by Wikipedia, for example, mood is the emotional state (state of emotion) that took place in relative terms, that its causes are often subjective or unclear. If a person feels afraid, that there is, whether factual or perceptual (perceived causes a person). The same if someone was happy. The excitement arose because of certain reasons. But for the mood, is often not clear or the stimulus is often less factual. For example, we knew it was bad mood when you leave the office.
A similar explanation as well as we can get from the book Philip G. Zimbardo (Psychology and Life: 1979) on the mood. Mood is a certain emotional state that is not included in the category of state (emotions triggered by certain external factors) or trait (a congenital form of one's emotions). Changes in mood can last hours or days in size. For some, the mood changes often affect the desire to do something or can even influence the decisions and actions. As far as the effect was not related to matters that are important and crucial, perhaps we can still say normal. His name is also the living. Nature just got the season and weather.
But, if it has spread to a very important matter, then it's hard to say it was normal. For example we were to pursue a particular expertise. If our passion is more often controlled by changes in mood, it may be very slow progress we can achieve, which should more quickly we can achieve, if ever we do not mut-mutants (moody). The more so if the mood changes that often we experience it comes to affairs with other people or organizations. For example, we are suddenly canceled an appointment with a partner because of the mood. We change the course of an agreed-upon people because of the mood, or we take important decisions concerning the family as a matter of mood. Simply say, we've become a mut-mutants so hard to pin down.
Mood Disorder
In the study of psychology, there is a familiar term called mood disorder or mood changes that are no longer healthy or chaotic. Dr. C. George Boeree, of Shippensburg University (Mood Disorder: 2003), explains that it is the Mood Disorder that is unhealthy extreme (pathological) of a particular mood changes, such as too excited or too poor (sadness and elation).
The above definition flavor-it is enough for us to use as a reference to self-improvement. Another matter of if we want to use it for presentations of academic tasks that require so many theories, perspectives, and analysis of data or facts. For the sake of self-improvement, the influence of mood changes that need to be detected include:
- Whether the mood changes that have really extreme to be able to say very dangerous, such as reckless driving on the highway or the slamming of useful stuff for us to be fatal?
- Whether the change in mood was already really can cripple our function with the responsibility That we have to run until we do not Become WHO people care to Office duties, responsibilities, profession or duties as a parent?
- Whether the mood changes that have led to signs of damage to our relationships with other people because of such a lot that we do not promise to keep, a lot of missed call or SMS is not our responsibility, etc.?
So that we can explore the answer to the question above is still not necessarily be called the Mood Disorder in scientific theory. It's just using common sense, surely we can conclude that the mood changes that have caused harm and damage, no longer a matter of course the usual or normal.
Lifestyle depressive
What we first need to examine when we experience mood changes that have an impact on the bad things like the above? One of the most important thing is the lifestyle, customs, or traditions, in the sense of repetitive behaviors that we do is almost entirely unconscious. The question is, what kind of lifestyle? Lifestyles that could explain the emergence of mood in excessive (pathological) is a depressive lifestyle. As we read here often, depression is stress that continues or fails to be handled positively. In practice, there is the nature of depression and some of its respondents had a longstanding tradition.
Respondents generally depressed nature of external events triggered by what we feel stressful, such as a tragedy of self that makes us have to pull out of the office or the company that we've raised, divorce is a painful event begins, or death which does not normally happen to someone dear, and various other events over which we have received directly. If the reference of the practice of life, depression that respondents are generally known to the causes or chronology. This is somewhat different from the depression that it's a lifestyle. There may be a trigger, but the trigger was not aware that berlahan slowly build up and make us feel surrounded by a variety of loads, pressures, and threats.
To menelaan whether the practice of our daily lives are filled with a variety of loads, pressures, and threats were depressed, probably under the common symptoms of this can we make a reference:
- Decreasing the energy to do things, bad mood.
- It's hard to think or concentrate so as to make us forget or are unaware of responsibilities, ranging from the trivial, say, like forgetting to pay the food we take, and semisalnya
- Wanted to continue sleeping or difficulty sleeping, wanted to continue to eat or difficulty eating
- No longer care for the affairs of appearance, such a mess
- It's hard to take a quick decision or change the decision (not held)
- Experience psychomotor slowness, such as piece-sepengal preman, slow responding to something, or the lazy way
- Thinking about death is not healthy
Freeing Yourself From Depression
In literature, there are many statements of experts who warned that we should not quickly conclude that the change of mood which had created the disturbance was purely because of depression. To find out the causes of specific, required depth by experts. And it generally takes time. However, almost all agree that depression can make a person more often controlled by the inner atmosphere in making decisions that arguably deserve mut-mutants. Because our mind is depressed, then the decision we are reflecting depressive symptoms as above. For example, not concentrative, not eager to be responsible, and so on.
So, what can we do for depression is not to produce habits of moody? Would say arrogant if we think can anticipate depressive events a hundred percent. Many painful events which could not be anticipated by humans or by the state once did, such a disaster. There are human-made disasters, but because there are already Maktub (written).
Therefore, in addition it is necessary to anticipate, we also need to mechanization (create a mechanism for self-defense) to deal with events that have not be anticipated. This mechanism can be grouped into two, namely:
1. External mechanisms
2. Internal mechanism
Let's say we now feel the office or home situation which is really depressed and its causes are complex, like the tangled threads. External mechanisms that we can do include: set (to manage), alter, repair, or moving to a new situation. But this is to syaratkan ability, stability, and tangggung said. If we were not able to run, then we can do is create an internal mechanism. The number and shape of the internal mechanism created by God to sustain life is unlimited, ranging from creating a new interpretation, new opinion, the new definitions, new meaning, a new reflection, a new attitude and so on.
Internal mechanism that is essentially our attempt to create the thoughts, feelings, and beliefs that make us stronger and more enlightened. Internal mechanism is even bigger role than external mechanisms in conditioning a person becomes depressed or not. In practice, not necessarily the person in prison is more depressing than a free man. Not necessarily the person whose name and picture were targeted accusations and insults in the media or the demo was more depressed. Yes and can not, or may even be more mature, depending on the internal mechanism.
What we need to stay away with is, we have not been able to create an external mechanism (as a matter of a variety of cost), creating a free internal mechanisms were not we create. Or even establish the internal mechanism to the depression yourself up to make a quality decision to decline drastically our lives or merely mut-mutants. Indeed, it appears the internal mechanism of the many support, may be of value, knowledge, information, and the most important thing is practice (process and procession).
All it will only support we get after a strong foundation, namely:
1. The emergence of the drive to change for the better
2. Recognizing the need for change.
If these two things do not exist, maybe all the doors will be closed. Of research reports that some experts acknowledged that people never could control his mood was because people were not aware of the need to transform itself. It may even feel that is correct.
Think Life Is Only Once
Not all the changes of life we value so fundamental it should start from the idea that sophisticated, intelligent, and complex. That's the beauty of divine justice. Adakalnya can be started from a simple idea, which is known only by professors, and probably wrong. An example is the thought "Life is only once". For us, this is wrong because life is two times, no sophisticated sentence there, and no theory behind it. But, if we manage to use it to anticipate the emergence of a depressive lifestyle, the result will be advanced. With thinking like that, we will soon know, for what we allow ourselves to dissolve and drift into a depressive lifestyle.
May be useful.
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